Wellness Classes & Workshops
Explore our upcoming classes and workshops. Select Sign Up to reserve your spot. Payment is required at registration.
Prenatal Yoga
Date: Thursdays
Time: 6:15PM - 7:30PM
Cost: $30
Instructor: Jules Portner
Move, breathe, and connect with your baby.
Join us for a nurturing prenatal yoga experience designed to support your body, mind, and spirit throughout pregnancy and beyond. Whether you’re new to yoga or a longtime practitioner, all stages of pregnancy are welcome.
Take a little time each week to slow down, move with intention, and connect with yourself and your growing baby in a warm, supportive space.
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Seated Stretch
30 min- $15
A gentle, chair-based stretch from head to toe. Perfect for easing everyday tension, stiffness, and discomfort in the neck, shoulders, back, hips, and more. Wear comfortable, stretchy clothes.
Self-Care Circuit
45 minutes- $20
Move, stretch, roll, and relax! Rotate through self-care stations featuring foam rollers, massage tools, movement exercises, assisted stretching, and more. Finish with a calming cool-down and guided meditation.
Mindfulness Meditation + Stretch
30 Min- $15
Unwind, breathe, and reset with guided mindfulness meditation and gentle floor stretches. Bring your own cozy nest or use our mats. Leave feeling relaxed, refreshed, and restored.
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Couple's Massage Classes
Join us at the peaceful Kawainui Healing Center & Academy to learn how to connect, nurture, and massage your partner through movement, touch, and conscious connection.
Professional massage therapists and lifelong dancers Nile and Carrie Curtis bring years of experience teaching couples how to use massage for relaxation, stress relief, and connection. Each class is customized to the needs and comfort of each couple.
Sunday, November 8 • 2–5 PM
Fully Clothed Massage
Learn a full-body massage you can do anywhere. Wear loose, comfortable clothing you can move and stretch in.
Sunday, November 22 • 2–5 PM
Massage with Oil on Bare Skin
Learn flowing massage techniques using oil, hands, and forearms. Choose your own level of undress and which areas you’re comfortable giving and receiving massage.
Proper draping is always used. No public nudity or sexual activity.
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Alternatively, you can select the week you'd like to attend, then click Sign Up next to your class. Your spot is reserved once payment is complete.